Tango Lorca BIOS

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On the two previous lessons you have comprehended the basics of the dance ABC - have learned to coordinate their movements, making them the music,
move easily, freely, and even a bit of improvising. Thanks to regular classes were growing stronger your muscles, the feeling of stiffness in the joints.
The load on the musculoskeletal system during dances significantly strengthened its normalized muscle tone, improved elasticity of ligaments, increased mobility of the thoracic and lumbar spine. You seem to look younger.
However, until now while dancing with almost no movement remained your neck. A cervical vertebrae are also in need of training. Cervical osteochondrosis - a very common ailment, which entails a lot of functional disorders - headache and pain in his heart, impaired motor coordination, memory impairment. Prevent its development will help to tango: fast and sharp turns of the head, characteristic of this dance - the perfect preventative tool.
Take the plate with the melody in the rhythm of tango and make the music a little workout for your neck. On account of "time"-sharply turn your head left, on the "two" - right, on "three"-the right to "four"-right.